PENGARUH LATIHAN OTOT LENGAN TERHADAP TEKNIK SMASH BULUTANGKIS UNTUK ANAK SMA
Abstract
This study aimed to examine the effect of arm muscle training on the smash technique of badminton extracurricular students at SMA Negeri 1 Ciwaru. The research employed an experimental method with a one-group pretest–posttest design. The population consisted of all 21 badminton extracurricular students at SMA Negeri 1 Ciwaru during the 2024–2025 academic year. Data were collected through a smash technique test conducted in the field, and analyzed using a paired t-test. The results revealed a significant effect of arm muscle training on students’ smash technique. The average pretest score was 15.29, while the average posttest score was 19.10, indicating an improvement of 3.81 points. This shows that arm muscle training had a positive impact on the smash technique of badminton extracurricular students at SMA Negeri 1 Ciwaru
References
Arikunto, S. (2022). Prosedur Penelitian Suatu Pendekatan Praktek. Rineka Cipta.
Permana, S. C., & Otpridiansyah, F. (2020). Pengaruh Latihan Kekuatan Otot Lengan Terhadap Ketepatan dan Kecepatan Pukulan Smash pada Permainan Bulutangkis Siswa SMP di Kab. Pandeglang. Jurnal Pendidikan Mutiara, 5(2), 51–60.
Prayadi, H. Y., & Rachman, H. A. (2013). Pengaruh Metode Latihan dan Power Lengan Terhadap Kemampuan Smash Bulutangkis. Jurnal Keolahragaan, 1(1), 63–71.
Prayogo, W. K. (2023). Pengaruh Kekuatan Otot Lengan dan Tinggi Loncatan Terhadap Akurasi Pukulan Jumping Smash Bulutangkis PB. Hasanudin Kecamatan Karangrayung Kabupaten Grobogan. Seminar Nasional Ke-Indonesiaan VIII, 2206–2212.
Ramadhan, I., Sawali, L., & Sabrin, L. O. M. (2020). Hubungan Kekuatan Otot Lengan Dengan Kemampuan Smash Permainan Bulutangkis pada Siswa SMA Negeri 1 Mawasangka Timur. Fair Play Journal: Pendidikan Jasmani Kesehatan Rekreasi, 2(2), 95–105.
Sudiadharma, Rahman, A., & Bismar, A. R. (2022). Pengaruh Latihan Kekuatan Lengan dan Persepsi Kinestetik Terhadap Keterampilan Smash Permainan Bulutangkis. Indonesian Journal of Social and Educational Studies, 3(2), 245–254.
Sugiyono. (2022). Metode Penelitian Kuantitatif, Kualitatif, dan R&D. Alfabeta.
