PENGARUH METODE LATIHAN ZIG-ZAG RUN TERHADAP KEMAMPUAN DRIBBLING SEPAKBOLA
Abstract
This study aims to determine the effect of the zig-zag run training method on
dribbling ability in youth soccer players. The research employed an experimental
method with a two-group pretest-posttest design. The sample consisted of 14
athletes from SSB Gesit Junior Ciomas U-15, selected using purposive sampling.
The instrument used was the zig-zag dribbling test to measure speed, agility, ball
control, and dribbling skills. The training program was carried out over 16 sessions
with a frequency of 3–5 times per week. Data analysis showed a significant
improvement in dribbling performance after implementing the zig-zag run training.
The average pretest score of 70.28 increased to 78.07 in the posttest. A paired
sample t-test indicated a significance value of 0.000 < 0.05, confirming that the
zig-zag run method has a significant effect on dribbling ability. Therefore, the zig-
zag run is proven to be an effective training method to enhance the fundamental
dribbling skills of youth soccer players.
References
Aprianova. (2016). Metode Drill Untuk
Meningkatkan Teknik Dasar
Menggiring Bola ( Dribbling )
Dalam Permainan Sepakbola
Pada Siswa Sekolah Sepakbola
Putra Zodiac Kabupaten
Bojonegoro Usia 13-15 Tahun.
Jurnal Kepelatihan Olahraga,
(1), 63–74.
Ardianda, E., & Arwandi, J. (2018).
Latihan Zig-Zag Run dan Latihan
Shuttle Run Berpengaruh
Terhadap Kemampuan Dribbling
Sepakbola. Jurnal Performa
Olahraga, 3, 32–41.
Daryanto, Z. P., & Hidayat, K. (2015).
Pengaruh Latihan Kelincahan
Terhadap Kemampuan
Menggiring Bola. Jurnal
Pendidikan Olahraga, 4(12),
–212.
Edihansyah, L. (2011). perbedaan
pengaruh pendekatan latihan
dan koordinasi mata kaki
terhadap kemampuan dribbling
sepakbola.
Fetri, F., & Donie. (2019). Latihan
Kelincahan Berpengaruh
Terhadap Kemampuan Dribbling
Sepakbola. Jurnal Patriot, 1(3),
–1178.
Hamzah. (2019). HUBUNGAN
ANTARA KELINCAHAN
DENGAN KEMAMPUAN
DRIBBLING DALAM
PERMAINAN SEPAKBOLA DI
KLUB SSB GEMILANG.
Kurniawan, D., Nurrochmah, S., &
Paulina, F. H. (2016). Hubungan
Antara Kecepatan Lari Dengan
Kemampuan Menggiring Bola
Sepak Pada Siswa Usia 13-14
Tahun Ssb Unibraw 82 Malang.
Pendidikan Jasmani, 26(2), 381–
Kurniawati, P. (2017). Pembentukan
Kondisi Fisik. Universitas
Nusantara PGRI Kediri, 01, 1–7.
Pratama, R. R. (2019). Tingkat
Keterampilan Tehnik Dasar
Sepakbola Tim Lpi Mahasiswa
Unsri Tahun 2012. Altius : Jurnal
Ilmu Olahraga Dan Kesehatan,
(2).
https://doi.org/10.36706/altius.v6i
8094
Rahardian, Hariyanto, E., Negeri, U.,
Universitas, H., Malang, N., &
Kunci, K. (2019). Pengaruh
Model Latihan Ladder Drill
Lateral Dan Zig-Zag Hops
مممم ممم مممم , .Terhadap
.م .م .م) .2022.( 1,)1 ,(27–33
Retrieved from
http://journal2.um.ac.id/index.php
/jospe/article/viewFile/9884/4438
Shabih, 2021. (2021). JURNAL
KESEHATAN JASMANI DAN
OLAHRAGA. 6( APRIL).
Yulianto Kadji. (2016). Metode
penelitian Ilmiah Administrasi,
