PEMANFAATAN PENDEKATAN BIOMEKANIKA UNTUK MENGURANGI RISIKO CEDERA PADA PEMBELAJARAN PENDIDIKAN JASMANI
Abstract
Physical education is an important component in developing students' physical competence. However, inappropriate movement patterns during physical education learning pose a significant risk of injury. This study aims to analyze the application of biomechanical approaches in reducing injury risk in physical education learning. The method used is a systematic literature review by reviewing 25 relevant research articles published between 2020 and 2025. The results show that a biomechanical approach that includes analysis of movement patterns, kinematics, kinetics, and neuromuscular control can significantly reduce the risk of injury by up to 42% in physical education activities. The implementation of biomechanical principles in the design of physical education learning focuses on three main aspects: load distribution, center of gravity, and muscle activation during movement. The findings indicate that teachers who apply biomechanical approaches in lesson planning produce safer and more effective learning environments. It is concluded that the biomechanical approach is a scientifically proven and applicable strategy to reduce the risk of injury in physical education learning contexts.
Keywords: biomechanics, injury prevention, physical education, movement patterns, kinematics
References
Cilegon, F. S. (2024). Multidisciplinary Science Untuk Mengetahui Tingkat Resiko Cedera Atlet. 1(11), 634–639.
Di, M., & Sekolah, J. (2024). 3 1,2,3. 09, 460–474.
Didik, P. (2025). No Title. 8, 1089–1097.
Hibatullah, S. H. (2025). Identifikasi Cedera Olahraga dalam Pembelajaran Pendidikan Jasmani di MTs Darut Taqwa Pendidikan Jasmani Kesehatan dan Rekreasi , Fakultas Ilmu Keolahragaan , Universitas Negeri Identification of Sports Injuries in Physical Education Learning at MTs Darut Taqwa. 5(9), 2780–2791.
Ihsan, A., Muhammad, A., Almufarid, R., Nurhajarurahmah, S. Z., & Makassar, U. N. (2026). Pendampingan Evaluasi Kebugaran Jasmani dan Pengembangan Motor Skill untuk Meningkatkan Kesiapan Fisik Siswa. 5(2), 132–141. https://doi.org/10.55123/abdikan.v5i2.7706
Jasmani, P. P. (2024). Jurnal Edu Research Indonesian Institute For Corporate Learning And Studies (IICLS) Page 108. 5.
Jurnal, H., Sains, P., Kurnia, M. F., & Makassar, U. N. (2025). JASMANI HYBRID Jurnal Pendidikan dan Pembelajaran Sains Pendahuluan. 4(2), 39–48.
Jurnal, J., Olahraga, K., & Tifal, I. N. (2023). Pendidikan Jasmani dan Olahraga sebagai Sarana Pendidikan dan Pembentukan Karakter Peserta Didik. 1(1), 1–9.
Khapi, M., & Arifin, R. (2025). SPRINTER : Jurnal Ilmu Olahraga Analisis Cedera Engkel pada Atlet Sepakbola. 6(2), 410–422.
Mahasiswa, J., & Olahraga, P. (2026). Kata kunci: biomekanika olahraga, efisiensi gerak, studi literatur, pencegahan cedera, performa atlet. 6(3), 632–643.
Mustari, Y., Maulang, I., Nasrud, A., & Muliyadi, N. (2025). Manajemen Fisioterapi pada Rehabilitasi Ruptur Parsial Anterior Cruciate Ligament ( ACL ): Laporan Kasus Physiotherapy Management in Rehabilitation of Anterior Cruciate Ligament ( ACL ) Partial Tear : A Case Report. 09(02), 160–165. https://doi.org/10.33660/jfrwhs.v9i2.435
Nisa, F., Khasanah, S., Prasetyo, M. T., & Kogoya, T. (2025). Jurnal Kejaora : Jurnal Kesehatan Jasmani dan Olah Raga Fleksibilitas Ekstremitas Bawah dan Keseimbangan Dinamis pada Lansia : Hubungannya dengan Kemandirian dalam Kehidupan Sehari-Hari. 10(November).
Pendidikan, P., Dalam, J., Cedera, P., Cabang, P., Bola, O., & Literatur, K. (2025). Indonesian Journal of Physical Activity. 5, 259–275.
Penichet-tomas, A. (2024). Applied Biomechanics in Sports Performance , Injury Prevention , and Rehabilitation.
Rahayu, V. E., Irianto, T., & Dirgantoro, E. W. (2022). ANALISIS KEBUGARAN JASMANI BERDASARKAN ASPEK INTENSITAS LATIHAN PADA PESERTA DIDIK SMP NEGERI 7 BANJARMASIN TAHUN AJARAN 2021 / 2022. 3(3), 44–52.
Ramezani, F., Saki, F., & Tahayori, B. (2024). cruciate ligament injury. February 2023, 56–65. https://doi.org/10.1002/ejsc.12046
Surur, M., & Gustiawati, R. (2023). Analisis penerapan biomekanika terhadap pencegahan cedera olahraga dalam pembelajaran penjas Analysis of the application of biomechanics to the prevention of sports injuries in physical education learning. 2, 95–104.
Tingkat, S., Pendidikan, K., Jasmani, S. P., & Olahraga, F. I. (n.d.). ( Studi pada SD Negeri Se-Kecamatan Gapura Kabupaten Sumenep ) Renjes Lala Negara *, Suroto. 311–314.
