PENGARUH PERMAINAN FUTSAL TERHADAP PENINGKATAN KEBUGARAN JASMANI PADA SISWA EKSTRAKURIKULER SMP NEGERI 4 RAJADESA

Abstract

This study aims to determine the effect of futsal games on improving the physical

fitness of extracurricular students at SMP Negeri 4 Rajadesa in 2025. The research

method used was a quasi-experimental design with a pre-test post-test group

design. The sample consisted of 20 students participating in futsal extracurricular

activities. Physical fitness tests included a 60-meter sprint, sit-ups, pull-ups, vertical

jumps, and a 1200-meter run. Data were analyzed using a paired sample t-test with

SPSS. The results showed significant improvements in all components of physical

fitness after students followed a structured futsal training program for six weeks.

Thus, futsal can be considered an effective extracurricular activity to enhance

students’ physical fitness.